Frequently Asked Questions

General Questions

Do you offer free estimates?

Yes! We provide free consultations and estimates for homeowners throughout Southern Maine. During your consultation, we'll evaluate your home, discuss your comfort goals, and recommend the best heat pump solution for your space and budget. There's never any pressure or obligation.

What areas do you serve?

Only Heat Pumps proudly serves homeowners throughout Southern Maine, including Portland, South Portland, Scarborough, Westbrook, Falmouth, Gorham, Windham, Biddeford, Saco, Kennebunk, Kennebunkport, Cape Elizabeth, Yarmouth, Cumberland, Freeport, and many surrounding communities. If you're unsure whether you're in our service area, just give us a call.

Why choose a company that only works on heat pumps?

Unlike general HVAC companies, we specialize exclusively in heat pumps. That means our technicians focus every day on installing, servicing, and maintaining heat pump systems, allowing us to provide expert recommendations, high-quality workmanship, and efficient service tailored specifically to Maine homes.

Heat Pump Questions

Can a heat pump really heat my home during a Maine winter?

Yes. Modern cold-climate heat pumps are specifically designed to operate efficiently in extremely cold temperatures, making them an excellent heating solution for Maine homes when properly sized and installed.

Do heat pumps also provide air conditioning?

Absolutely. Heat pumps both heat and cool your home using the same system, providing year-round comfort while using less energy than many traditional heating and cooling systems.

Will a heat pump lower my energy bills?

Many homeowners see lower heating costs after switching from oil, propane, or electric resistance heating to a properly installed heat pump. Actual savings depend on your home, insulation, energy usage, and existing heating system.

How long does a heat pump last?

With proper installation and routine maintenance, many heat pumps last between 15 and 20 years or more.

Are heat pumps noisy?

No. Today's heat pumps are designed to operate quietly both indoors and outdoors, making them significantly quieter than many older HVAC systems or window air conditioners.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.


Check-In

9:00 – 9:30am


Group Activity

11:00am


Lunch Break

12:30pm


Creative Workshop

2:00pm


Dinner

6:30pm


Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.


Check-In

9:00 – 9:30am


Group Activity

11:00am


Lunch Break

12:30pm


Creative Workshop

2:00pm


Dinner

6:30pm


Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.


Check-In

9:00 – 9:30am


Group Activity

11:00am


Lunch Break

12:30pm


Creative Workshop

2:00pm


Dinner

6:30pm


  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

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